Comments on: 11 Little Steps to Better Health http://www.insightwriter.com/2008/11/04/11-little-steps-to-better-health/ Freshly Squeezed Insight for Better Living Thu, 04 Mar 2010 09:55:05 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Personal Trainer http://www.insightwriter.com/2008/11/04/11-little-steps-to-better-health/comment-page-1/#comment-1401 Personal Trainer Wed, 18 Feb 2009 06:30:57 +0000 http://www.insightwriter.com/?p=227#comment-1401 That is a great list. All I can say is I'm pleasantly surprised and will use a few of those on myself and my clients! <abbr><em>Personal Trainer’s last blog post..<a href="http://feedproxy.google.com/~r/AskTheTrainer/~3/nGC80kt7lOE/top-5-most-physically-fit-presidents.html" rel="nofollow">Top 5 Most Physically Fit Presidents of All Time</a></em></abbr> That is a great list. All I can say is I’m pleasantly surprised and will use a few of those on myself and my clients!

Personal Trainer’s last blog post..Top 5 Most Physically Fit Presidents of All Time

]]> By: 20 Baby Steps to Better Health | Insight Writer http://www.insightwriter.com/2008/11/04/11-little-steps-to-better-health/comment-page-1/#comment-775 20 Baby Steps to Better Health | Insight Writer Fri, 19 Dec 2008 07:06:18 +0000 http://www.insightwriter.com/?p=227#comment-775 [...] back I wrote a post entitled 11 Little Steps to Better Health. It is where we begin. They are a great launching point to get started improving your health. To [...] [...] back I wrote a post entitled 11 Little Steps to Better Health. It is where we begin. They are a great launching point to get started improving your health. To [...]

]]> By: Andy Parkinson’s World » Blog Archive » Welcome to the December 16, 2008 edition of carnival of personal development http://www.insightwriter.com/2008/11/04/11-little-steps-to-better-health/comment-page-1/#comment-720 Andy Parkinson’s World » Blog Archive » Welcome to the December 16, 2008 edition of carnival of personal development Wed, 17 Dec 2008 06:40:08 +0000 http://www.insightwriter.com/?p=227#comment-720 [...] Day presents 11 Little Steps to Better Health posted at Insight Writer, saying, “For anyone interested in improving their health this is a [...] [...] Day presents 11 Little Steps to Better Health posted at Insight Writer, saying, “For anyone interested in improving their health this is a [...]

]]> By: Momentor » Blog Archive » Welcome to the December 16, 2008 edition of carnival of personal development http://www.insightwriter.com/2008/11/04/11-little-steps-to-better-health/comment-page-1/#comment-717 Momentor » Blog Archive » Welcome to the December 16, 2008 edition of carnival of personal development Wed, 17 Dec 2008 03:22:34 +0000 http://www.insightwriter.com/?p=227#comment-717 [...] Day presents 11 Little Steps to Better Health posted at Insight Writer, saying, “For anyone interested in improving their health this is a [...] [...] Day presents 11 Little Steps to Better Health posted at Insight Writer, saying, “For anyone interested in improving their health this is a [...]

]]> By: Jeremy Day http://www.insightwriter.com/2008/11/04/11-little-steps-to-better-health/comment-page-1/#comment-642 Jeremy Day Fri, 12 Dec 2008 15:41:41 +0000 http://www.insightwriter.com/?p=227#comment-642 Hi David, Thank you so much for taking the time to leave a lengthy comment. It means a lot. And it adds a lot to the article! Cheers, Jeremy Hi David,

Thank you so much for taking the time to leave a lengthy comment. It means a lot. And it adds a lot to the article!

Cheers,
Jeremy

]]> By: Total Lifetime Fitness http://www.insightwriter.com/2008/11/04/11-little-steps-to-better-health/comment-page-1/#comment-638 Total Lifetime Fitness Fri, 12 Dec 2008 00:14:03 +0000 http://www.insightwriter.com/?p=227#comment-638 Jeremy - This is a truly inspiring list! Any family physician would be very smart to offer these 11 recommendations to her patients. #4 - drinking much more water - is key. I've always told my patients and clients that drinking more water is the most important nutritional step anyone can take. And your advice regarding juice is a subtle, important point. I used to drink a lot of apple, orange, and grape juice. One day I realized how many extra calories juice contains. That was the end of that. :-) #8 - more fruit and vegetables. This is so important. The old advice of "an apple a day keeps the doctor away" is actually pretty accurate. And, now more than ever, we need an apple a day. And hopefully some carrots, peaches, blueberries, and yams. All these colorful F&V contain phytonutrients, the mysterious biochemicals that turn out to be extremely important for our health and well-being. Great, great post! <abbr><em>Total Lifetime Fitness’s last blog post..<a href="http://total-lifetime-fitness.com/2008/11/30/top-ten-tips-for-running-for-fitness/" rel="nofollow">Top Ten Tips for Running for Fitness</a></em></abbr> Jeremy – This is a truly inspiring list! Any family physician would be very smart to offer these 11 recommendations to her patients.

#4 – drinking much more water – is key. I’ve always told my patients and clients that drinking more water is the most important nutritional step anyone can take. And your advice regarding juice is a subtle, important point. I used to drink a lot of apple, orange, and grape juice. One day I realized how many extra calories juice contains. That was the end of that. :-)

#8 – more fruit and vegetables. This is so important. The old advice of “an apple a day keeps the doctor away” is actually pretty accurate. And, now more than ever, we need an apple a day. And hopefully some carrots, peaches, blueberries, and yams. All these colorful F&V contain phytonutrients, the mysterious biochemicals that turn out to be extremely important for our health and well-being.

Great, great post!

Total Lifetime Fitness’s last blog post..Top Ten Tips for Running for Fitness

]]> By: Jeremy Day http://www.insightwriter.com/2008/11/04/11-little-steps-to-better-health/comment-page-1/#comment-587 Jeremy Day Mon, 08 Dec 2008 04:15:35 +0000 http://www.insightwriter.com/?p=227#comment-587 Hi Lauren, Nice to see you still checking out the archives! ;-) You are right. Walking is pretty nifty! Jeremy Hi Lauren,

Nice to see you still checking out the archives! ;-) You are right. Walking is pretty nifty!

Jeremy

]]>