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Rest… Ah, rest… something we all need yet don’t always get enough of. Finding time for rest has always been a theme for me. Yet now I find myself thinking about it more than I usually do. I have what I would call a very “people-intensive” job. It’s enough to easily wear out a less extroverted person, and I [...] “Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.” – Pope Paul VI …only so many tomorrows… hmmmmm…. It’s tough to [...] Here is an interesting question for you… How much is your overall health worth? This question came up over a discussion about the value of a multivitamin. Yet, I think this could apply to any mix of supplements including vitamins, minerals, antioxidants, protein, fiber, or any other supplement you can think of. How much is our health really worth? We [...] There are some things I come to appreciate more as I am advanced in years. One, is a good handshake. Two, is a great hug. We know from research (and our own experience) that non-verbal signals speak louder than words. A good handshake is much to be admired. I love it when someone gives me a nice firm [...] We all have had this problem at one time or another. We come home from a long day at work and just can’t seem to relax. Either we are stressed out about something, have too much to do at home, or have way too many thoughts on our mind. Whatever the case, not being able to [...] This week has been all about health. And living a healthier life. Last week was all about the economy and improving your finances. In trying to write simply, and give people some easy to do action items, a theme emerged. Baby Steps… Most people have heard the idea before. When your faced with a big or broad task [...] I think we can all agree that living a healthy life requires the right mindset and the right lifestyle. In fact, our lifestyle is often what gets in the way of our health. I for one am a road warrior at my job. I put 30,000 miles on my car this past year. Guess what that [...] |
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