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Here is an interesting question for you… How much is your overall health worth? This question came up over a discussion about the value of a multivitamin. Yet, I think this could apply to any mix of supplements including vitamins, minerals, antioxidants, protein, fiber, or any other supplement you can think of. How much is our health really worth? We [...] I think we can all agree that living a healthy life requires the right mindset and the right lifestyle. In fact, our lifestyle is often what gets in the way of our health. I for one am a road warrior at my job. I put 30,000 miles on my car this past year. Guess what that [...] This post kicks off a week of writing about health. The article about the title is below, but I wanted to share a few things with you first. Right away I am going to tell you that besides having a large health library, many years spent training myself, and an expired AFAA personal training certificate, I [...] Unless you already have a great eating and exercise routine you may be wondering how you can live a healthier life. Even if you already have a great routine there are probably still some little steps you can take to improve your health. Many of us struggle with healthy living. We give up when the task [...] So this is my attempt to include my site updates AND provide some great links of information I thought were worth sharing in a single post. I really hope not to do any site update posts by themselves anymore unless they are HUGE changes. So here we go… So my Saturday Rap should actually be Saturday WRAP. [...] |
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