Insight Writer

Here is an interesting question for you…
How much is your overall health worth?
This question came up over a discussion about the value of a multivitamin. Yet, I think this could apply to any mix of supplements including vitamins, minerals, antioxidants, protein, fiber, or any other supplement you can think of.
How much is our health really [...]

I think we can all agree that living a healthy life requires the right mindset and the right lifestyle. In fact, our lifestyle is often what gets in the way of our health. I for one am a road warrior at my job. I put 30,000 miles on my car this past year. Guess what [...]

This post kicks off a week of writing about health. The article about the title is below, but I wanted to share a few things with you first. Right away I am going to tell you that besides having a large health library, many years spent training myself, and an expired AFAA personal training certificate, [...]

Unless you already have a great eating and exercise routine you may be wondering how you can live a healthier life. Even if you already have a great routine there are probably still some little steps you can take to improve your health. Many of us struggle with healthy living. We give up when the [...]

So this is my attempt to include my site updates AND provide some great links of information I thought were worth sharing in a single post. I really hope not to do any site update posts by themselves anymore unless they are HUGE changes. So here we go…
So my Saturday Rap should actually be Saturday [...]